Tea Stir-Fry

Tea Stir-Fry

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 20 min

Ingredients

  • 1 cup (250 mL) water
  • 4 Lipton® Green Tea with Mandarin Orange Pyramid Tea Bags
  • 2 Tbsp. (30 mL) soy sauce
  • 1 Tbsp. (15 mL) firmly packed light brown sugar
  • 2 tsp. (10 mL) cornstarch
  • 2 Tbsp. (30 mL) olive oil, divided
  • 1 lb. (500 g) pork tenderloin, cut into thin strips
  • 2 cups (500 mL) stir-fry vegetables or 1 pkg. (500 g) frozen stir-fry vegetables, thawed
  • 1 clove garlic, finely chopped
  • 1/2 tsp. (2 mL) ground ginger

Directions

  1. Bring water to a boil over high heat in small saucepan. Remove from heat. Add Lipton® Green Tea with Mandarin Orange Pyramid Tea Bags; cover and brew 5 minutes. Remove Tea Bags and squeeze; cool slightly. Stir in soy sauce, brown sugar and cornstarch; set aside.
  2. Heat 15 mL olive oil in large nonstick skillet over medium-high heat and cook pork, stirring occasionally, until lightly golden, about 4 minutes; remove and set aside.
  3. Heat remaining 15 mL olive oil in same skillet and cook vegetables, stirring frequently, until crisp-tender, about 4 minutes. Add garlic and ginger and cook, stirring occasionally, 1 minute. Stir in tea mixture. Bring to a boil over high heat and cook, stirring occasionally, until sauce is thickened, about 1 minute. Return pork to skillet. Reduce heat to low and simmer until pork is done, about 2 minutes. Serve, if desired, with hot cooked rice.

See nutrition information for sodium content.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 230
Total Fat 8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 520 mg
Total Carbs 9 g
Dietary Fiber 1 g
Sugars 5 g
Protein 26 g
Calcium 2 %
Iron 10 %
Vitamin C 15 %
Vitamin A 6 %
Flavonoids 55 mg
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